20 Minute Cardio

The perfect workout routine is one that combines strength training and some form of cardio. The problem is, most people hate doing cardio and will make up any excuse not to do it. A popular excuse is not having...

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Black Bean Quesadilla

Print Black Bean Quesadilla Serve the quesadillas with avocado and the remaining salsa. Ingredients 1 15- ounce can black beans rinsed 1/2 cup shredded reduced fat Monterey Jack cheese preferably pepper Jack 1/2 cup prepared fresh salsa divided 4...

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Stir Fry Chicken Salid

Print Stir-Fried Chicken Salad Serve with lime wedges, if desired. Ingredients Ingredients: 1/4 cup fat-freeless-sodium chicken broth 2 tablespoons rice wine vinegar 1 tablespoon Thai fish sauce 1 tablespoon low-sodium soy sauce 1 tablespoon bottled chopped garlic 2 teaspoons...

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Hummus Avocado Toast

Print Hummus, Avocado and Roasted Tomatoes on Toast Ingredients 6-8 slices of bread gluten-free or whole wheat 1/2 cup hummus 1 avocado – halved pitted and peeled 4 plum tomatoe shalved lengthwise, cores and seeds removed 2 tablespoons extra...

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Sweet Potato Veggie Burgers

Lunch time treat can be healthy and fun . Wrap this around your chops! This veggie treat has a little sweetner so have this early in the day at least before 3pm but other wise ....Bon' Appetite Sweet Potato...

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