The perfect workout routine is one that combines strength training and some form of cardio. The problem is, most people hate doing cardio and will make up any excuse not to do it. A popular excuse is not having...
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If you are over 40 then you are reaching a point in your life where you must take charge of your health or you may lose it. Exercise is an investment in your future. The key to keeping your...
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Print Black Bean Quesadilla Serve the quesadillas with avocado and the remaining salsa. Ingredients 1 15- ounce can black beans rinsed 1/2 cup shredded reduced fat Monterey Jack cheese preferably pepper Jack 1/2 cup prepared fresh salsa divided 4...
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Print Stir-Fried Chicken Salad Serve with lime wedges, if desired. Ingredients Ingredients: 1/4 cup fat-freeless-sodium chicken broth 2 tablespoons rice wine vinegar 1 tablespoon Thai fish sauce 1 tablespoon low-sodium soy sauce 1 tablespoon bottled chopped garlic 2 teaspoons...
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Print Hummus, Avocado and Roasted Tomatoes on Toast Ingredients 6-8 slices of bread gluten-free or whole wheat 1/2 cup hummus 1 avocado – halved pitted and peeled 4 plum tomatoe shalved lengthwise, cores and seeds removed 2 tablespoons extra...
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Every year about this time you see people of all shapes and sizes making a mad dash to gyms all across America, swearing that this will be the year that they will get in the "best shape of their...
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Lunch time treat can be healthy and fun . Wrap this around your chops! This veggie treat has a little sweetner so have this early in the day at least before 3pm but other wise ....Bon' Appetite Sweet Potato...
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If you're like me, the quest to be in shape and manage weight feels overwhelming. And, as if the quest to be fit isnít hard enough, thereís often other obstacles to overcome: health issues, time management, mustering up courage...
Read MoreThis podcast cover the reason most people dont build muscle in spite of hard work.
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